Baby and Me Yoga
Parent will practice yoga poses while holding or rocking your baby. Poses will help parent stretch and strengthen while bonding with your baby.
Don't worry about taking your baby out of class to feed, for diaper changes or if they cry. Taking care of your baby is top priority and don't feel bad if baby cries during class.
Beginners and All Levels Welcome!
Meets every 1st Saturday of the month. 12:30-1:30pm
Exchange: $25 per family
Yoga Props Workshop
This two part workshop will focus on using props to both modify & elevate your practice. Each part will be followed by a short flow to compliment what we learn. In the first part of the workshop, we will learn how to use a variety of props to find suitable modifications for basic yoga poses. This portion of the workshop is great for beginners and practitioners that are not familiar with props to assist in their practice. In the second part, we will then learn how to use props to elevate your practice. We will use the props to deepen your poses, find a little challenge, and have a lot of fun. All levels are welcome!
Saturday, March 25th
1-3pm
Exchange: $35
Sound Healing
Experience the healing sounds of crystal bowls and guided meditation. Crystal bowls promote a deeper relaxation and a peaceful state. Allow the sounds to raise your vibrations and uplift your spirit.
Sunday, May 21st
2 pm-3:15pm
Exchange: $35
Reiki Healing Circle
A restorative yoga class with the calming and healing power of Reiki. Restorative yoga poses will gently allow the muscles to relax, open and bring the body back to its natural alignment. The body will be fully supported in each pose, with the use of blankets, bolsters, blocks and straps.
Students will be receiving hands-on Reiki, a form of energy therapy that works holistically. Reiki relieves stress and pain, induce relaxation, release emotional blockages, boost natural healing, and balance subtle bodies energies. The combination of restorative yoga and reiki will restore balance to your body, mind and soul.
Sunday, May 28th
2 pm -3:15 pm
Investment: $35
Reiki Healing Circle
A restorative yoga class with the calming and healing power of Reiki. Restorative yoga poses will gently allow the muscles to relax, open and bring the body back to its natural alignment. The body will be fully supported in each pose, with the use of blankets, bolsters, blocks and straps.
Students will be receiving hands-on Reiki, a form of energy therapy that works holistically. Reiki relieves stress and pain, induce relaxation, release emotional blockages, boost natural healing, and balance subtle bodies energies. The combination of restorative yoga and reiki will restore balance to your body, mind and soul.
Sunday, June 17th
2 pm -3:15 pm
Investment: $35
Sound Healing
Experience the healing sounds of crystal bowls and guided meditation. Crystal bowls promote a deeper relaxation and a peaceful state. Allow the sounds to raise your vibrations and uplift your spirit.
Sunday, June 18th
2-3:15pm
Exchange: $35
Women's Circle
Women have been gathering in circles since the beginning of time to share experiences, stories, thoughts, ideas and prayers. Women’s Circles / gatherings offer a safe and gentle space for women of all ages and backgrounds to come together to support, encourage, explore, discover and empower one another. This circle will give women a chance to create, share & build lifelong friendships.
Sunday, June 25th
3-5pm
Exchange: $50