A foundational class for beginner practitioners. You will be guided through the asanas (postures) in a safe, clear and proper approach.
Links movement and conscious breathing. Class will offer a variety of postures to enhance strength, flexibility and balance. Recommended for all practitioners.
Invigorating and challenging sequence. Build strength, stamina and balance. All Levels Welcome!
A still and passive practice will release stress and tension from the fascia/connective tissues. Floor poses are held for 3-5 minutes, focusing on the lower part of the body - lower spine, hips, pelvis and thighs.
LET YOUR INNER LIGHT SHINE BRIGHT
Celebrate the Summer Solstice and International Day of Yoga to honor Yoga practices all over the world.
The class is free. Everyone is welcome. Let’s celebrate our own and each other’s light on the longest day of the year.
Please bring a mat, water and maybe a towel if it starts heating up.
Monday, June 21st 6-7pm
1 Swanstrom Pl E, Union, NJ 07083
We are accepting donations to support the Joyful Heart Foundation. ***$10 Recommended Donation.
Wishing you all an abundance of blessings.
Tibetan Singing Bowls: are metallic bells in a shape of a bowl which when stricken produce a rich blend of harmonic overtones. They aid in meditative process, reduce stress, deepen relaxation, balance chakras & significantly impact overall Holistic Healing. Join Liz as she guides you into a deep relaxation through the soothing and peaceful sounds of Tibetan Bowls.
Friday, September 17th
6:30 pm -7:30 pm