A foundational class for beginner practitioners. You will be guided through the asanas (postures) in a safe, clear and proper approach.
Links movement and conscious breathing. Class will offer a variety of postures to enhance strength, flexibility and balance. Recommended for all practitioners.
Invigorating and challenging sequence. Build strength, stamina and balance. All Levels Welcome!
A still and passive practice will release stress and tension from the fascia/connective tissues. Floor poses are held for 3-5 minutes, focusing on the lower part of the body - lower spine, hips, pelvis and thighs.
We love our clients, so feel free to visit during normal business hours.
1016 Stuyvesant Ave, Union, New Jersey 07083, United States