A foundational class for beginner practitioners. You will be guided through the asanas (postures) in a safe, clear and proper approach.
Links movement and conscious breathing. Class will offer a variety of postures to enhance strength, flexibility and balance. Recommended for all practitioners.
Invigorating and challenging sequence. Build strength, stamina and balance. All Levels Welcome!
A still and passive practice will release stress and tension from the fascia/connective tissues. Floor poses are held for 3-5 minutes, focusing on the lower part of the body - lower spine, hips, pelvis and thighs.
A gentle, safe and individualized practice. Chair yoga benefits elder adults and those with limited mobility because of chronic pain or injuries. We begin with the breathe, then progress to more dynamic, accessible movements, and finish with a short, mindful meditation.