PRE- REGISTRATION FOR CLASSES IS MANDATORY SEE YOU ON YOUR MAT!

  • Home
  • Classes
  • Workshops/Events
  • First Class
  • Directions/Parking
  • Private Events
  • Covid 19 Studio Standards
  • More
    • Home
    • Classes
    • Workshops/Events
    • First Class
    • Directions/Parking
    • Private Events
    • Covid 19 Studio Standards
  • Home
  • Classes
  • Workshops/Events
  • First Class
  • Directions/Parking
  • Private Events
  • Covid 19 Studio Standards
data:image/gif;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=

Happenings

Women's Circle

Props Workshop

Props Workshop

Learn more

Props Workshop

Props Workshop

Props Workshop

Learn more

Sound Healing

Reiki Healing Circle

Reiki Healing Circle

Learn more

Reiki Healing Circle

Reiki Healing Circle

Reiki Healing Circle

Learn more

GIFT CARDS

You can buy an electronic gift voucher by clicking on the button below.

The link will take you off of our website and onto the MindBody website.  

When you make the purchase, you'll be given a digit code, and that is your gift card.

Thank you!

BUY NOW

Drop In $22

Monthly Unlimited $139

5 Class Pack $95

10 Class Pack $180

20 Class Pack $300


New Client Special $79

CLASS SCHEDULE

CLASSES

BEGINNER


A foundational class for beginner practitioners.  You will be guided through the asanas (postures) in a safe, clear and proper approach.  


FLOW


Links movement and conscious breathing.  Class will offer a variety of postures to enhance strength, flexibility and balance.  Recommended for all practitioners.


POWER FLOW


Invigorating and challenging sequence.  Build strength, stamina and balance.  All Levels Welcome!


YIN


A still and passive practice will release stress and tension from the fascia/connective tissues.   Floor poses are held for 3-5 minutes, focusing on the lower part of the body - lower spine, hips, pelvis and thighs.


STRETCH & STRENGHTHEN


 Class will focus on opening the hips, quads and hamstrings, while also providing poses to strengthen your core and improve your balance.  Open to All levels and experiences.


RESTORE  & RESET


A slow and gentle practice comprised of stretches to open the hips, chest and hamstrings. The last 30 minutes will be in restorative poses, utilizing blocks, blankets, and bolsters to fully support the body. Great for beginners and for those looking to slow down their practice.


BABY AND ME YOGA


Parent will practice yoga poses while holding or rocking your baby.  Poses will help parent stretch and strengthen while bonding with your baby.

Don't worry about taking your baby out of class to feed, for diaper changes or if they cry.  Taking care of your baby is top priority and don't feel bad if baby cries during class. 

Beginners and All Levels Welcome!

BOOK A CLASS

REGISTER FOR OUR STUDIO

CONTACT US

Crow and the Coconut Yoga

1016 Stuyvesant Ave, Union, New Jersey 07083, United States

(908) 267-8769

Drop us a line!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Cancel

If you are sick or not feeling well please stay home.  You will be missed!  But we look forward to seeing you again when you are better!

FIND OUT MORE

Copyright © 2019 Crow and the Coconut Yoga - All Rights Reserved.